Recently, I've
been thinking about the importance of mental conditioning.
There are many people in the world who no doubt possess the physical
capabilities to rival those of the world's best climbers, but for
some reason, they haven't been able to perform when it counts. It
appears that many of the world's elite climbers are able to regularly
perform at their limit whereas I often hear stories of how close
others got to achieving their particular goals, only to 'fluff it on
the last move', 'drop the lip' or 'slip out of the jug at the top',
(see my last blog post for a perfect example of this). Most of us
fill ourselves with anxiety without even realizing that we're doing
it. Before we've even laid a finger
on the rock, we've already over-burdened ourselves with worries about
elements over which we have no control. I'm always worrying
about the weather. It dictates everything we do, as climbers. En
route to the boulders, I find myself studying the environment around
me. Peering out the windows of the car, I'm checking to see if the
grass is wet, if the road is wet, if the branches of trees are
swaying about in the wind and if so, how much? I worry if I
occasionally differ in my ritual on the approach. All of these
elements converge and leave me anxious before I've even laid eyes on
whatever it is I'm about to try.
Coming
into this season, I drew up a hit list for myself. It was a short
list and contained only five problems ranging from F7C-8A+. My main
focus was on the quality of these lines and I was inspired by the
effort which I would have to put into each one. To me, they were all
of three-star quality. I decided to complete them in ascending order
of difficulty. I would only feel justified in projecting one if I had
completed the one previous. Also, this would allow me to completely
immerse myself in each problem individually without any extra
distractions.
First up
was an unrepeated line in Cloghogue, called Computer World (7C).
I chose
this line first as I knew that it involved climbing through a
sequence of positive edges that weren't completely friction
dependent. It was nearing the start of October and the temps were
still in their mid-teens,
but
itching
to get out,
I decided
to go for it. I knew what to expect as I had tried the line in
slightly damp conditions back in January. I had a feeling that once
the October rain hit the forest, it would be difficult to judge when
the block would be dry. Initially, I didn't include Computer World on
my to-do list. I felt, from my previous attempts, that the crux move
was just too difficult to manage. I just couldn't quite make the move
up to the sidepull, and sticking it felt like a completely different
situation. Regardless, I wanted something hard to try before the
season kicked off and so I chose to target Computer World. I wasn't
worried about the outcome, I just wanted something to prepare myself
for the mental aspect of redpointing.
(I promise, it's not as messy as it looks...) |
Karl Summons the Power |
On
my first day back to the boulder, I was just excited to be in the
forest again, surrounded by mossy ancient pathways and the general
glow of a clear Autumn day. It always reminds me of a scene from The
Lord of the Rings, which maybe fulfilled a childhood yearning of
mine. Both Karl and I made our way down through the density of ferns
and arrived at the block more excited than ever. I initially
relearned the most efficient way to complete the opening sequence and
then spent the rest of my time trying to work out the crux move.
Cheers Karl |
Eventually
I stuck the move but, in complete shock, dropped it almost
immediately. I was unable to stitch it together with the opening
sequence before we decided to leave. About a week later, I returned
with Karl, Zoe and Adam. It's always such a pleasure to go out
climbing with these guys. Their collective motivation fuels mine and
I find myself willing to try that extra bit harder when they're
around. I rehearsed the top section on a rope that Zoe kindly helped
to rig up, and from that point on, I was content on giving ground-up
attempts. I came agonizingly close on one attempt where I fell high
up on the top section. Unsure of whether I'd be able to get back to
that point, I took fifteen minutes to regain composure before I set
off again. I reminded myself where I was and that the outcome didn't
matter. It was then that I was able to relax and clear my mind of any
anxiety that may have crept in. I managed to stick the very
low-percentage crux move once more and continue to the top to claim
the second ascent. Ten minutes later, In an attempt to film my
sequence from a different angle, I set off once more. Before I knew
it, I had stuck the crux move again and the rest just fell into
place. It's funny how that works. I had absolutely no expectations
and I didn't even intend to climb the full line again. I placed
absolutely no pressure on myself and just focused on each individual
move at a time. I've been focusing on recreating that headspace ever
since. Overall, this process took three days of solid effort which
then left me mentally prepared for Leftism,
which was next on my list.
Adam's True Profession Calls Out to Him |
Leftism (7C+), Glendalough. (Photo Courtesy of Anthony Corcoran) |
Five
days later, on a calm, crisp evening in October, equiped
with our trusty floodlight, dubbed
'The Lumens', I ventured out with Karl
and Adam, headed towards an all-too-familiar spot. Glendalough
has become a second home to me, having lived most of my life in the
surrounding area. This isn't the first year that Leftism has been on
my tick-list. I could never fully manage to stitch it together, but
I've known for a while that I was capable of doing so. I can recall a
mixture of anxiety and fear every time I sat beneath the starting
holds. On this occasion, I ran
through a routine in my head and focused only on one thing at a time.
I stacked as many things in my favour as I could: I brushed the holds
as perfectly as I could, I chalked up as perfectly as I could, I even
rolled up my right trouser leg as perfectly as I could to avoid any
interference with the technical heel placements at the start.
I'll admit that the entire process was a bit obsessive but it was
exactly what I needed to get into that positive headspace. To my
mind, I couldn't have prepared a single thing more perfectly and so I
was at peace with myself to just let things flow as they should. The
rush of emotions didn't quite hit me until the very end of the
problem. I felt very confident throughout the entire sequence as my
mental conditioning was paired with the conditions outside. It was an
amazing feeling to just put the problem to rest and I felt I could
finally move on. I returned a few weeks later in an effort to
solidify confidence in my own physical ability when the weather was
slightly less than ideal. After I had sent it in the midst of the
mist, I realized what I thought had been my physical limit was, in
fact, a mental limit, and my mental limit had now expanded.
All Hail the 700 Lumens |
On
the 4th of December, my buddy Karl and I ventured out into
the misty drizzle in a foolish attempt to get our fix for the day. We
drove out to the Scalp hoping that Space Machine would be dry, only
to arrive and find a thick, glossy band of water flowing down
the face. Even Dark Angle was wet, something I've never actually seen
before. In a last ditch effort, we decided to tackle the muddy
slope to check out Switch. It just so happened that Switch was
bone dry.
Switch (8A), The Scalp |
I've
made my way up to Switch several times before only to find that the
crux sidepull was wet. I couldn't quite understand why this kept
happening and I just figured it took ages to dry out considering it
was on the underside of a low roof block. There is a thin crack that
runs down the center of the block that connects with the left hand
starting sidepull on Switch. I've done my best in the past to block
the seepage before it has had a chance to reach the sidepull, but my
attempts have always failed. Despite the humidity on this
particular day, the air was cold and there was little to no wind,
meaning that the problem would stay dry even with a light shower or
two.
Photo Courtesy of Michael Nestor |
Towards
the end of the session, I was very close and feeling quite nervous as
time was running out and I had to leave soon. I had worked out and
rehearsed the moves about a week beforehand so they were still
fresh in my mind. I knew I had to connect with the opening moves
perfectly so that I could execute the final move with feeling still
left in my hands. I forced myself to take a fifteen minute break and
then set off again. I remember sitting under the boulder and watching
my hands nervously shake about as I chalked up. As soon as I pulled
onto the problem, everything stopped shaking and I felt secure on
every move. It wasn't until I had stuck the two-finger dimple and was
about to jab my left hand into the top jug that I realized this was
my send go. Driving back home, all I could think of was the
importance of capturing the moment when it presents itself. I could
have kept throwing myself at the problem until I had to leave, but I
would have walked away empty handed. Sometimes a little patience is
all that is necessary.
Switch, The Scalp |
I'm
beginning to understand the importance of proper routine and a
positive mentality when learning to master the art
of performing on demand.
I've discussed this on numerous occasions in an effort to understand
it a little more. Some like to put
pressure on themselves because it encourages them to try harder,
and some feel the need to
purposely
rile themselves up. I prefer to take a more relaxed approach to my
climbing goals. It really doesn't matter which approach you take,
just as long as you figure out which approach works best for you. The
brain can be strengthened and trained like any muscle in your body.
When neurons fire in your brain, they carve out certain grooves and
are then more likely to fire in the same way again. For example, if
you reinforce every fall with a negative thought, then you will
effectively train your brain to return to that negative headspace.
Similarly, if you look for the achievements in every attempt and
reinforce those with positive thoughts, then your brain will more
likely return to that headspace. I'm a firm believer that at any given moment, if you
possess a positive mindset, you have the potential to reach your
current limit which
I feel would otherwise be improbable.
I've
applied this approach to my training and I'm seeing an improvement
already. With every session, I try harder and harder as I pinpoint
and highlight the achievements and only acknowledge the flaws if I
believe them to be outcomes of a hidden weakness.
I
am currently locked in a condition
war with The Hills Have Eyes and have fallen off the
last difficult move about fifteen times now. I have never struggled so much
with the weather on any other problem. The Hills Have Eyes climbs
along a diagonal break that cuts across the face of the Tank boulder
in Glendasan. It seems to be a complete pot luck in terms of arriving
at the boulder when it's dry; it doesn't seem to follow much logic at
all. If you drive up on a dry day, everything else around it could be
dry but the face of this climb could be dripping wet. With moderate
wind, it seems to take roughly seven to ten days before the crack
completely dries out. I've found it more promising to try the line
the day after it has rained so that the rain hasn't had the chance to
work its way down onto the holds. One of these days I will arrive
back to it when it is crisp and capture the moment. I have been
focusing heavily on my training and diet to make sure that I am
feeling prepared for that time when it comes. For now, I try not to
worry about the approach of the warmer season as this will only
distract me from the moment.
The Hills Have Eyes (8A), Glendasan. (Photo Courtesy of Karl Nelson) |
Wet Projects Are Always a Struggle |
In the meantime, I've been getting out
and exploring some other lines including a sit start that I added to
White Stick in Glendalough, dubbed White Stick It (7B), which I
encourage everyone to try. One thing that is fueling my motivation at
the moment is that next season I hope to visit Magic Wood for as long
as I can before the snow hits. This leaves me roughly nine months to
regiment my training plan and match it specifically to what I wish to
achieve. At the moment I've been climbing non-stop on the board,
trying to strengthen my entire core and working on my varied pinch
strength. I've been training with a very strong group of guys,
feeding off of each other's psyche levels, which I can say is
sky-high on a regular basis. Each of us have our own goals and we are
all working together in an attempt to help one another realize those
goals.
Karl Getting Buck on the Groove, Glendalough |
White Stick It (7B), Glendalough |
I
have never been more psyched for what's to come.
Over
and out,
DF